Weight Training
Shekar, K. Chandra.
Weight Training - Delhi: Khel Sahitya Kendra, 2004. - 368 p. 24 cm.
1. Muscle structure
2. Weight training tools & its utility
3. Illustrated weight training
4. Abdominal training
5. Arm training
6. Back training
7. Chest training
8. Leg training
9. Shoulder training
10. The zenith
8175242183
Body Exercise
613.7 / CHE/W
Weight Training - Delhi: Khel Sahitya Kendra, 2004. - 368 p. 24 cm.
1. Muscle structure
2. Weight training tools & its utility
3. Illustrated weight training
4. Abdominal training
5. Arm training
6. Back training
7. Chest training
8. Leg training
9. Shoulder training
10. The zenith
8175242183
Body Exercise
613.7 / CHE/W